# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ClZEr3Ktk9b
- **Gondola URL:** https://gondola.cc/posts/79244661-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c13f050afb.jpg
- **Posted:** 2022-11-25T17:09:00.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Train ➡️ recover 🔁 repeat ⁣
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UCAN has been a staple for me throughout my training and especially during competition. ⁣
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With UCAN, I CAN. And now U CAN too! Now is the time to try UCAN or stock up with 30% savings site wide until Monday. ⁣
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📷 boldphotosbyshelly for genucan 
#ucan #genucan #ucanrecovery #carbs #protein #preworkout #postworkout #recover #recoverfaster #workout #crossfit #fitness #squatday #strengthtraining #blackfriday #deals #sitewide #sale #carbsarelife #gains #recovery

## Stats

- **Views:** 0
- **Likes:** 858
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

recover, crossfit, recovery, sitewide, postworkout, protein, preworkout, ucanrecovery, sale, gains, recoverfaster, carbs, carbsarelife, squatday, strengthtraining, blackfriday, ucan, genucan, fitness, deals, workout

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