# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ch8NP4xMuRC
- **Gondola URL:** https://gondola.cc/posts/79244784-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0cb0b4329e.jpg
- **Posted:** 2022-08-31T22:33:35.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

“It’s not the weight that gets ya, it’s the TEMPO” 💀 -coaches and dads probably ⁣
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10x10 190# tempo 4,1,X,0 ⁣
rest 2:00 between sets ⁣🆘
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This much time under tension = sweat sweat sweat 💦 so I’m refuelling with genucan electrolytes in between sets 🥵 ⁣
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genucan 
hstlmade 
#legday #everyday #squats #backsquats #gvt #hstl #hstlmade #003 #wdq #thecomeback #postop #squat #electrolytes #sweat #sos #legs #germanvolumetraining ⁣#sweatyworkout #legworkout #squatday #squatlife #crossfit #crossfitgames #workout #garagegym
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## Stats

- **Views:** 0
- **Likes:** 1,048
- **Shares:** 0
- **Comments:** 13

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfit, wdq, sos, squatlife, postop, squats, legworkout, sweatyworkout, garagegym, everyday, hstl, 003, legs, squat, gvt, crossfitgames, electrolytes, thecomeback, squatday, germanvolumetraining, backsquats, workout, legday, hstlmade, sweat

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