# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CewGaGXlGfL
- **Gondola URL:** https://gondola.cc/posts/79244935-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8584dadcdb.jpg
- **Posted:** 2022-06-13T16:06:50.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Games👏🏼training👏🏼starts👏🏼today👏🏼⁣
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Hello hell for the next 8 weeks 🫠 jk I love it this is the best time of year!! ⁣
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genucan keeping me going steady through the long sessions 👌🏼 ⁣
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📷 tamanephotography 
genucan 
#crossfit #crossfitgames #bike #intervals #sprints #training ⁣#genucan #ucan #hydrate #hydration #recovery #preworkout #postworkout #carbs #protein #shake #assaultbike #workouts #wod #train #summer 
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## Stats

- **Views:** 0
- **Likes:** 893
- **Shares:** 0
- **Comments:** 16

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

workouts, train, recovery, training, postworkout, shake, assaultbike, protein, preworkout, hydration, hydrate, bike, sprints, summer, intervals, crossfitgames, carbs, ucan, genucan, wod, crossfit

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