# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdPWY34jE8Z
- **Gondola URL:** https://gondola.cc/posts/79244992-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3d3316449.jpg
- **Posted:** 2022-05-07T02:24:16.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Leaving nothing to chance 👊🏼⁣
genucan ⁣

⁣⁣

#crossfit #crossfitgames #semifinals #003 #wdq #hstlmade #hstl ⁣#trainhard #recoverharder #recovery #carbs #ucan #fuelledbyucan ⁣#preworkout #postworkout #protein #supplements

## Stats

- **Views:** 0
- **Likes:** 640
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfit, wdq, semifinals, recovery, postworkout, fuelledbyucan, trainhard, protein, preworkout, hstl, 003, supplements, crossfitgames, carbs, recoverharder, ucan, hstlmade

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