# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cc1bKXTpSNT
- **Gondola URL:** https://gondola.cc/posts/79245009-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2a690dc2c.jpg
- **Posted:** 2022-04-27T00:50:13.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

My nightly dessert oatmeal as of lately 😍 ⁣
⁣. 
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-Crushed banana⁣
-Quick oats ⁣
- genucan cocoa energy+protein ⁣
-Peanut butter ⁣
-Splash of chocolate chips/mini eggs ⁣
*cook on high for 2:30 in microwave*⁣
⁣
#genucan #fuelling #recovery #recipe #dessert #oats #carbs #protein #postworkout #highcarb #mtmm #foodporn #nightcap

## Stats

- **Views:** 0
- **Likes:** 880
- **Shares:** 0
- **Comments:** 37

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

recovery, carbs, dessert, postworkout, genucan, protein, nightcap, recipe, mtmm, foodporn, highcarb, fuelling, oats

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