# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CcN6a7SpeUq
- **Gondola URL:** https://gondola.cc/posts/79245034-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88937ed464.jpg
- **Posted:** 2022-04-11T16:25:07.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Healthy eating is a way of life 💯 It’s important to establish routines that are simple, realistic, and maintainable. A few quick easy tips I use to build good habits when I shop saveonfoods are: ⁣
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-Shop the perimeter where you’ll find the freshest and healthiest real foods 🥩⁣
-Foods that have a short shelf life are usually better for you ⁣
-Eat plenty of fruits and veggies 🍌🥦⁣
-Never underestimate consistency…if you keep good food in your fridge, you will eat good food. 👍🏼⁣
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Big shout out to more_rewards for helping me stock my fridge with healthy options!⁣
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saveonfoods more_rewards westernfamilyca #fuellingsport  #morerewards #ad #sponsored #saveonfoods #healthyeating #nutrition #healthy #fresh #finestingredients #health #healthyfood #fruits #veg #meat #macros #carbs #protein #healthyfats #realfood 
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## Stats

- **Views:** 0
- **Likes:** 825
- **Shares:** 0
- **Comments:** 15

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

veg, fuellingsport, fruits, protein, sponsored, saveonfoods, meat, macros, healthyfood, healthyfats, healthyeating, carbs, finestingredients, morerewards, nutrition, fresh, ad, healthy, realfood, health

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