# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ca_H9BIticx
- **Gondola URL:** https://gondola.cc/posts/79245081-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7f3edc635.jpg
- **Posted:** 2022-03-12T02:06:53.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

EZ as 1 ➡️ 2 ➡️ 3 👌🏼 Best thing after an open workout is a nice cold genucan shake to replenish me for the rest of the training day! #bottomsup ⁣
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⭐️My favourite post workout is the cocoa energy + protein ⭐️⁣
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#genucan ⁣#postworkout #intraworkout #recovery #recoveryshake #fuelledbyucan #fuelledbyscience #carbs #carb #superstarch #replenish #shake #crossfit #fitness #fit #muscle #abs #workoutroutine #workout 
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## Stats

- **Views:** 0
- **Likes:** 680
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfit, abs, recovery, replenish, postworkout, shake, recoveryshake, workoutroutine, fuelledbyucan, muscle, fuelledbyscience, carb, carbs, intraworkout, fit, genucan, fitness, workout, superstarch, bottomsup

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