# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZCaQu-lVlX
- **Gondola URL:** https://gondola.cc/posts/79245175-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d752f21a7.jpg
- **Posted:** 2022-01-22T15:38:17.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

A birthday week 🍩 series. #breakfastofchampions ⁣⁣
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Thanks to marriedtomymacros for keeping me on point all the time so that I can afford to let loose post comp week and not worry about it ✌🏼 ⁣⁣
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Yes it’s 9am and yes I’m sunburnt don’t @ me, it will be a tan by tomorrow 👌🏼⁣
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#nutrition #crossfit #donut #birthday #birthdayweek #breakfast #birthdaydonuts #donutsdonutsdonuts #chocolate #treats #macros #diet #fitness #carbs #carbsarelife #nutritips #enjoy #weekoff #tasty #carbsaregood #donutlover #donutday #yum #yummy #donutworrybehappy #mtmm #happy #vacation 
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## Stats

- **Views:** 0
- **Likes:** 973
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

weekoff, breakfast, treats, yum, macros, birthdayweek, enjoy, donutsdonutsdonuts, carbs, diet, breakfastofchampions, birthday, crossfit, yummy, donutworrybehappy, donutlover, donut, donutday, carbsarelife, vacation, nutrition, carbsaregood, fitness, tasty, chocolate, birthdaydonuts, nutritips, happy, mtmm

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