# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUK6U4MJIGo
- **Gondola URL:** https://gondola.cc/posts/79245403-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4faeb3260.jpg
- **Posted:** 2021-09-23T16:15:25.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Had a few days of travel this past week and needed a quick sweat where I could just put in my esc_sounds and go before I sat in a car all day. Workout 👇🏼⁣
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EMOM 40:00⁣
1=15 cal row ⁣
2=15 cal ski⁣
3=15 cal assault bike ⁣
4= Rest ⁣
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🎧 esc_sounds 
🩱 bornprimitive 
🥤 genucan 

#crossfit #crossfitgames #emom #sweat #cardio ⁣#cardiomachine #row #rowing #ski #skiing #skierg #bike #assaultbike #wirelessearphones #workout #morningworkout #sweatsesh #cardioworkout #morningsweat 
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## Stats

- **Views:** 0
- **Likes:** 575
- **Shares:** 0
- **Comments:** 14

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

sweat, crossfit, wirelessearphones, skierg, row, sweatsesh, assaultbike, rowing, morningworkout, morningsweat, bike, cardioworkout, skiing, cardiomachine, ski, crossfitgames, cardio, emom, workout

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