# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRxEIpLF2Bh
- **Gondola URL:** https://gondola.cc/posts/79245488-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42c9cdb595.jpg
- **Posted:** 2021-07-25T22:18:05.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Feeling good and ready thanks to the guidance of marriedtomymacros 🍏
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After a few years of working with MTMM we are STILL making tweaks to the general ‘games training and competition’ profile which is really cool. ⁣
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This past cycle of training between semifinals and now, ya girl has been eating well over 500 grams of carbs daily and feeling 👌🏼⁣
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Not saying you should also eat more than 500g of carbs because this is what works for me. Just saying it’s pretty fun how it’s an ongoing learning process to find exactly what your body responds to best 🙌🏼 #goscience ⁣
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⁣📷 kgoodphoto 
#macros #nutrition #mtmm #nutritionist #carbs #protein #fat #healthy #diet #eating #eatwholefoods #abs #fit #muscle #fitness #crossfit #lifestyle #nutritioncoach #nutritionist #highcarb #fuel #marriedtomymacros #sport #compete #foodplan #dietplan #carbsoncarbs #carbsarelife #performance #performancebasednutrition

## Stats

- **Views:** 0
- **Likes:** 961
- **Shares:** 0
- **Comments:** 13

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

sport, muscle, goscience, marriedtomymacros, eatwholefoods, macros, carbs, fit, carbsoncarbs, diet, nutritionist, crossfit, eating, dietplan, nutritioncoach, fuel, foodplan, protein, performance, lifestyle, compete, carbsarelife, nutrition, fat, fitness, mtmm, highcarb, healthy, performancebasednutrition, abs

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