# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRK3baClolG
- **Gondola URL:** https://gondola.cc/posts/79245519-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d359859aa.jpg
- **Posted:** 2021-07-11T02:16:09.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

The best treat after long hot tough training days is…… a genucan freezie!! Carb replenishment plus electrolytes is the perfect summer post workout repair👌🏼⁣
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This literally brought all the neighbourhood kids over tonight 😂🤦🏼‍♀️ ⁣
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Ingredients for 1 freezie: ⁣
1/2 scoop genucan ⁣
1/2 sachet of electrolytes ⁣
3/4 cup water⁣
Mix into a freezie bag, freeze and enjoy! ⁣
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#genucan #fuellingthepersuit #ucan #carbs #ucandoit #postworkoutcarbs #replenish #postworkout #workout #electrolytes #training #hot #sweaty #summer #treats #freezies #healthytreat #carb⁣

## Stats

- **Views:** 0
- **Likes:** 581
- **Shares:** 0
- **Comments:** 13

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

training, replenish, postworkout, healthytreat, treats, summer, carb, electrolytes, carbs, ucandoit, freezies, ucan, sweaty, genucan, workout, hot, fuellingthepersuit, postworkoutcarbs

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