# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPCgSS0HE4Y
- **Gondola URL:** https://gondola.cc/posts/79245594-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6160b1a1e.jpg
- **Posted:** 2021-05-19T03:16:59.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

With training in full swing for the season, I’m thankful I don’t have to try to figure out what and how much I should be eating. Hint: it’s a lot 🐷

My macro profile is tailored specifically to me and changes depending on what part of the competition year we are in. 

marriedtomymacros makes sure I’m taking in what I need to and am getting all the nutrients I need to recover and do it all again 🙃 

It’s leaving the guesswork to the pros so I can focus on my thing 👌🏼
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📷 kgoodphoto 
#crossfit #nutrition #macros #carbs #protein #fats #carbsarelife #nutritioncoach #mtmm #diet #dietplan #performance #inseason #crossfitgirls #snatch #weightlift #barbell #stronggirls #abs #muscle #performancebasednutrition

## Stats

- **Views:** 0
- **Likes:** 646
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

performancebasednutrition, crossfit, fats, abs, dietplan, inseason, crossfitgirls, weightlift, nutritioncoach, protein, performance, muscle, macros, barbell, snatch, carbs, carbsarelife, nutrition, diet, mtmm, stronggirls

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