# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CN4FM6MHhjd
- **Gondola URL:** https://gondola.cc/posts/79245636-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ff60fb285.jpg
- **Posted:** 2021-04-20T05:36:31.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Took a week to chill out, do random outdoor fitness in the ☀️and drink all the genucan🥤#recoverycarbs 

Now we buckle down for Semi’s 💪🏼 (and yes today was day 1 and I’m already sore AF) 😂
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#deload #recovery #carbs #postcomp #rest #genucan #fuellingthepersuit #recoverycarbs #macros #nutrition #protein #fitness #run #nature #outdoors #running #runningmotivation #beautifulbc #canada #fit #outdoorfitness #outdoorfit #energy #rejevunate

## Stats

- **Views:** 0
- **Likes:** 672
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

outdoorfit, rest, rejevunate, protein, outdoorfitness, canada, macros, postcomp, energy, outdoors, nature, carbs, fit, deload, running, nutrition, recoverycarbs, genucan, fitness, beautifulbc, runningmotivation, run, fuellingthepersuit, recovery

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