# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMFq_qKnxAl
- **Gondola URL:** https://gondola.cc/posts/79245702-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9deda0ec39.jpg
- **Posted:** 2021-03-06T19:14:06.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Lactic leg burner courtesy of dekacomp 🔥

Every 3:00 for 12:00 
2 rounds of:
10 OHS (95/65)
10 box jump over (24/20)

*add 2 reps to each exercise every 3:00. (10s, 12s, 14s, 16s)
 
*Aim to finish each round with 1:00+ rest 

These are my set of 14s and 16s and the “lead legs” was definitely setting in! 
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🩱 thewodlife 
#crossfit #crossfitopen #crossfitgames #training #train #functionalfitness #trainharder #barbell #OHS #snatch #bar #abs #muscle #cardio #strength #workout #twl #thewodlife #boxjumps  #bornprimitive #legs #legday #jump #box #crossfitgirls #fitgirls

## Stats

- **Views:** 0
- **Likes:** 774
- **Shares:** 0
- **Comments:** 11

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

bornprimitive, crossfit, train, fitgirls, abs, training, crossfitgirls, boxjumps, muscle, bar, functionalfitness, twl, legs, barbell, jump, crossfitgames, cardio, strength, snatch, ohs, thewodlife, crossfitopen, trainharder, workout, legday, box

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