# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLPh5jUA4VN
- **Gondola URL:** https://gondola.cc/posts/79245719-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/544415442a.jpg
- **Posted:** 2021-02-13T18:35:38.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

WHO LOVES PANCAKES!? 🥞🙋🏼‍♀️ To celebrate joining the pakdpancakes team, I am doing a pancake giveaway this weekend! 🎉 What could be better than warm stacked pancakes on these freezing winter mornings! 🥶

Pak’d comes in 4 tasty flavours, and are macro friendly. The winner will have their choice between 2 packages of either everything bagel, cinnamon bun, vanilla, or peanut butter (my personal favourite) 🥜 

To enter, all you have to do is, 
1. Follow pakdpancakes and myself 
2. Tag a friend or sweetheart you’d love to have a pancake party with 🥞❤️
3. More tags=more entries

Winner will be announced on my story on Monday Feb 15th. 

📷 boldphotosbyshelly 
#pakdpancakes #proteinpakd #supportlocal #syrupmeplease #pancakes #foodporn #breakfastporn #jacked #pancakelovers #protein #macros  #giveaway #contest  #muscleup  #vanilla #cinnamonroll #everythingbagel #peanutbutter #canadiancompany #breakfast #macros

## Stats

- **Views:** 0
- **Likes:** 397
- **Shares:** 0
- **Comments:** 161

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

vanilla, foodporn, cinnamonroll, muscleup, everythingbagel, breakfastporn, pancakes, pakdpancakes, jacked, supportlocal, breakfast, contest, protein, proteinpakd, canadiancompany, macros, pancakelovers, giveaway, syrupmeplease, peanutbutter

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