# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIaS1d8g3aE
- **Gondola URL:** https://gondola.cc/posts/79245762-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aab517a5da.jpg
- **Posted:** 2020-12-05T09:25:35.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

What does your Friday date night look like? 💪🏼❤️ Super fun ‘lockdown garage’ qualifier workout to kick off The Trials! 

3 rounds for total reps (50/35#)
1:00 single DB thrusters
1:00 single DB hang snatch 
1:00 jumping lunges 
1:00 single DB hang C&J
1:00 lateral hops over DB 
Rest 1:00

Only problem was my neighbour came home earlier than expected while his parking spot was being used to video from 😬 #siryoucantparkhere #yet #letmefinishtheworkout 
.
.
.
.
.
.
.
.
.
.
#crossfit #crossfitgames #thetrials #openprep #earnednotgiven #garagegains #homeworkout #garagegym #dumbells #snatch #cleanandjerk #hops #fitness #fit #parkingstallgym #fitfam #workout #workoutvideos #circittraining #training #workoutcircut #dumbbellworkouts

## Stats

- **Views:** 0
- **Likes:** 873
- **Shares:** 0
- **Comments:** 26

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

thetrials, fitfam, crossfitgames, snatch, homeworkout, workoutvideos, fit, yet, earnednotgiven, parkingstallgym, fitness, workout, workoutcircut, siryoucantparkhere, crossfit, cleanandjerk, openprep, hops, letmefinishtheworkout, training, dumbbellworkouts, garagegains, circittraining, dumbells, garagegym

---
Copyright (c) Gondola