# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFyOMoxA96V
- **Gondola URL:** https://gondola.cc/posts/79245784-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bae33ed7e6.jpg
- **Posted:** 2020-10-01T02:48:32.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Off-season fitnessing✌🏼Beauty day here felt just like summer, hard to believe it’s October tomorrow! 😳

One of the pieces nateedwardson and I did today while pvellner rowed his calories and tried to get tan ☀️ 

18:00 EMOM
1= 15 wallballs (20#) 
2= 15 C2B pull-ups 
3= 15 DB snatch (50#) 
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#fitness #outdoorfitness #tydax #tydaxfitness #workout #tydaxnation #homegym #outdoorrig #wallballs #snatch #pullups #emom #training #recover #crossfit #erg #rower #crossfitcommunity #cardio #crossfitgames #crossfitwod #fitnesswithfriends #offseason

## Stats

- **Views:** 0
- **Likes:** 981
- **Shares:** 0
- **Comments:** 21

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfitcommunity, fitness, erg, emom, workout, tydax, fitnesswithfriends, pullups, recover, crossfit, wallballs, outdoorrig, tydaxnation, tydaxfitness, training, homegym, outdoorfitness, rower, crossfitgames, cardio, snatch, offseason, crossfitwod

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