# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CEnexZyAxoO
- **Gondola URL:** https://gondola.cc/posts/79245800-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d7bfad05c.jpg
- **Posted:** 2020-09-02T02:10:19.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Sept 2017 👉🏼 Sept 2020
Regionals athlete 👉🏼 Games athlete 
1800 cals/day👉🏼 3100+ cals/day

Moral of the story: Focus on performance and EAT 

Nutrition coaching marriedtomymacros 🍏
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#nutrition #nutritionmatters #macros #trackingmacros #mtmm #eathealthy #eatclean #strongereveryday #performance #healthylifestyle #healthy #athlete #mindsetmatters #diet #food #abs #muscle #stronggirls #betterthanyesterday #active #eatforperformance #crossfitgirls #crossfit #crossfitgames #hwpo

## Stats

- **Views:** 0
- **Likes:** 1,198
- **Shares:** 0
- **Comments:** 52

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfit, mindsetmatters, eatclean, abs, eathealthy, crossfitgirls, betterthanyesterday, performance, muscle, athlete, macros, active, crossfitgames, hwpo, food, nutrition, diet, healthylifestyle, trackingmacros, strongereveryday, eatforperformance, mtmm, healthy, stronggirls, nutritionmatters

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