# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CEVa1yJALQU
- **Gondola URL:** https://gondola.cc/posts/79245801-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca2a4b9752.jpg
- **Posted:** 2020-08-26T02:02:07.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

I’ve had some isolation shoulder exercises in my programming lately and the transfer to CrossFit skills in a workout is pleasantly surprising to me 🤦🏼‍♀️.....I think my coach knew this all along 🤓

Don’t ask about the global mirror 🤷🏼‍♀️💅🏼

Outfit by bornprimitive use EMILY19 at checkout! 
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#crossfit #crossfitgames #athlete #barbell #apparelofthedriven #bornprimitive #tydaxnation #tydax #tydaxfitness #shoulderworkout #shoulders #shoulderpress #bouldershoulders #strength #exercise #strengthandconditioning #strengthtrainingforwomen #fitgirls #girlswithmuscle #stronggirls #press #weightlifting #barbellpress #fitness #fit #athletetraining #metcondaily #metcontribe #nikemetcon

## Stats

- **Views:** 0
- **Likes:** 402
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

weightlifting, fitness, barbellpress, tydax, stronggirls, shoulderworkout, bornprimitive, exercise, tydaxfitness, fitgirls, shoulderpress, apparelofthedriven, bouldershoulders, athlete, athletetraining, nikemetcon, strengthandconditioning, crossfitgames, press, fit, shoulders, metcondaily, metcontribe, girlswithmuscle, strength, crossfit, tydaxnation, strengthtrainingforwomen, barbell

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