# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDh0DwIAG2o
- **Gondola URL:** https://gondola.cc/posts/79245806-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f265357b5.jpg
- **Posted:** 2020-08-06T00:49:29.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

For Time: (50/35s) 
50 DB Devil press
50 DB power cleans
50 DB thrusters
50 DB push press 
50 DB front squat
*EMOM- 5 burpees 
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💦 Finisher=pour water on self
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Try it and let me know how you get on! 
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Recovery drink genucan 
Sports bra bornprimitive 
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#homeworkout #crossfit #genucan #fuellingthepersuit #crossfitgames #metcon #vacationworkout #wod #dumbellworkout #dumbells #thrusters #devilspress #pushpress #squats #burpees #fitness #dumbellfitness #dumbells #itshot #sweaty #deathbydumbells #grinder #thishurt

## Stats

- **Views:** 0
- **Likes:** 750
- **Shares:** 0
- **Comments:** 27

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfitgames, homeworkout, thrusters, pushpress, sweaty, genucan, fitness, wod, metcon, fuellingthepersuit, vacationworkout, deathbydumbells, crossfit, thishurt, dumbellworkout, devilspress, itshot, squats, burpees, dumbells, grinder, dumbellfitness

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