# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDKjt2zAOVp
- **Gondola URL:** https://gondola.cc/posts/79245812-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2fb7743cc.jpg
- **Posted:** 2020-07-28T00:07:23.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Monday accessories that made me shake like a 💩🦮

3 rounds
50’ DB walking lunge (70#) 
20 GHD sit-ups 
30sec star plank with KB
30sec hanging L-sit 
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👗 bornprimitive 
#crossfit #crossfitgames #accessories #weightedlunge #situps #plank #lsit #abs #dumbbells #dumbellworkout #gym #hwpo #strongbody #fitnessgirl #fitness #fit #bornprimitive #bornprimitiveathlete #athletedrivenpatriotinspired #apparelofthedriven

## Stats

- **Views:** 0
- **Likes:** 354
- **Shares:** 0
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

athletedrivenpatriotinspired, fitness, fitnessgirl, bornprimitive, crossfit, situps, plank, dumbellworkout, accessories, weightedlunge, abs, apparelofthedriven, strongbody, gym, bornprimitiveathlete, dumbbells, crossfitgames, fit, lsit, hwpo

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