# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CC5AcZZg85k
- **Gondola URL:** https://gondola.cc/posts/79245815-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/993b458266.jpg
- **Posted:** 2020-07-21T04:28:51.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Todays sweaty snatch metcon 💦 Always fun to test under fatigue workouts ending in higher percentage lifts 🤪

In a 10:00 window: 
Assault bike 1.25 miles
100 double unders 
9 snatch (95lb) 
7 snatch (125lb) 
5 snatch (145lb) 
4 snatch (155lb) 
1 snatch (165lb) 
1 snatch (175lb) 

👗 bornprimitive (EMILY19)
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#bornprimitiveathlete #bornprimitive #athletedrivenpatriotinspired #apparelofthedriven 
#sweaty #metcon #crossfit #snatch #snatches #lifting #weightlifting #gamestraining #crossfitgirls #crossfitwod #wod #summer #hot #abs #muscle #barbell #barbellcycling

## Stats

- **Views:** 0
- **Likes:** 752
- **Shares:** 0
- **Comments:** 19

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

weightlifting, gamestraining, athletedrivenpatriotinspired, sweaty, lifting, wod, hot, metcon, bornprimitive, crossfit, abs, apparelofthedriven, crossfitgirls, barbellcycling, bornprimitiveathlete, muscle, summer, snatches, barbell, snatch, crossfitwod

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