# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCnSh77gS2L
- **Gondola URL:** https://gondola.cc/posts/79245819-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3186d2f41.jpg
- **Posted:** 2020-07-14T07:20:34.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Today’s morning garage grind ⚒

3x8 Back squats 
5x2 Full DL 
3x3 DL to knee
3x8 deficit snatch grip DL 
5x12 pull-ups 

The higher reps at higher percentages got me good 🆘 
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#crossfit #crossfitgames #hwpo #strengthwork #training #deadlifts #squat #pullups #strength #muscle #crossfitter #crossfitdaily #tydax #tydaxfitness #gargegym #homeworkout #gym #homegymsetup #parkingstall #athletelife #motivation #getitdone #dowork #weightlifting #crossfitgirls

## Stats

- **Views:** 0
- **Likes:** 781
- **Shares:** 0
- **Comments:** 23

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

tydax, pullups, strength, homegymsetup, crossfit, tydaxfitness, athletelife, training, getitdone, crossfitgirls, gym, dowork, muscle, crossfitter, parkingstall, strengthwork, squat, deadlifts, crossfitgames, motivation, homeworkout, gargegym, hwpo, weightlifting, crossfitdaily

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