# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CBzK8PqA8n9
- **Gondola URL:** https://gondola.cc/posts/79245827-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc154fd417.jpg
- **Posted:** 2020-06-24T01:47:29.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Last few reps of 10@235# in a back squat workout that quickly turned into #squatcardio 💦
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Every 2:00 for as long as possible:
10 back squats.
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*increase by 10lb every set.
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I started at 155# and made it to 245#  Got a little 🌶 by the end when the volume catches you! #millionsquatslater .
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📷/spotting nateedwardson 
#squats #squatchallenge #backsquat #fuellingthepersuit #genucan #fitness #fit #strong #barbell #ryrogue #ryourogue #stronggirls #girlswholift #liftheavy #heavysquats #goals #progress #strongerthanyesterday #volumesquats #legday #legdaymotivation #legdayworkout #100squats #byelegs

## Stats

- **Views:** 0
- **Likes:** 592
- **Shares:** 0
- **Comments:** 15

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

ryourogue, fit, legdaymotivation, genucan, fitness, legday, liftheavy, strong, stronggirls, fuellingthepersuit, heavysquats, strongerthanyesterday, squatchallenge, legdayworkout, goals, byelegs, 100squats, volumesquats, squats, millionsquatslater, squatcardio, girlswholift, backsquat, ryrogue, progress, barbell

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