# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CA52W1_A1te
- **Gondola URL:** https://gondola.cc/posts/79245833-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/535872abd0.jpg
- **Posted:** 2020-06-01T19:17:09.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Heavy deficit deadlifts in a smurf outfit 🧞‍♂️#mondaymood. 🔵

Finished with sets of 2 at 80%, 85% and singles at 95% here. 🔵

Pleased with the progress from focussing on these the past few months! .
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#crossfit #crossfitgames #deadlifts #heavy #deficit #heavyweight #heavylifting #barbell #deficitdeadlift #garagegym #grinding #trainhard #workout #progress #gettingstronger #growlegs #morningtraining #lift #lifting #smurf #girlswholift #girlswholiftheavy #deadliftmotivation #stronggirlsclub #hwpo

## Stats

- **Views:** 0
- **Likes:** 478
- **Shares:** 0
- **Comments:** 13

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfit, deficit, stronggirlsclub, girlswholiftheavy, heavy, deadliftmotivation, mondaymood, gettingstronger, trainhard, grinding, girlswholift, garagegym, deficitdeadlift, morningtraining, progress, heavylifting, barbell, deadlifts, crossfitgames, hwpo, smurf, lift, workout, lifting, growlegs, heavyweight

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