# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B__Jk1Igslb
- **Gondola URL:** https://gondola.cc/posts/79245841-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1e5ce60fc.jpg
- **Posted:** 2020-05-10T00:09:54.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Anyone else put their rower in a random parking lot to do their intervals? 🚣🏼‍♀️ Ya me neither. 🤥
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10 sets SPRINT (work to rest 1:1) 
1000m, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m. .
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#jackedandtan #parkinglotfitness #crossfit #crossfitgames #rowing #row #intervals #hiit #cardio #sun #workout #homewod #fitness #fitgirls #viruscanada #virusintl #virusfam #hwpo #conditioning #thepassionthatdefinesyou

## Stats

- **Views:** 0
- **Likes:** 582
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfit, homewod, jackedandtan, fitgirls, row, rowing, viruscanada, virusfam, hiit, sun, intervals, conditioning, crossfitgames, cardio, parkinglotfitness, thepassionthatdefinesyou, hwpo, fitness, workout, virusintl

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