# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-V1-CDgkWn
- **Gondola URL:** https://gondola.cc/posts/79245862-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/583611bf95.jpg
- **Posted:** 2020-03-30T02:47:00.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Parking stall mashup chipper I did last week. This is my last round and it got a lil 🌶. .

3 rounds: 
30 single DB thrusters (50#)
30 sumo high pulls (55#)
30 box jumps 
30 push press (55#)
30 cal row.
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Can you go unbroken?
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#parkingstall #garagefitness #chipper #dowhatyoucan #withwhatyouhave #fitness #workout #crossfit #crossfitgames #gamesathlete #training #traininghard #hwpo #tydax #tydaxfitness #buildingbeasts #virus #thepassionthatdefinesyou #motivation #ucan #fuelingthepersuit #homeworkout #stayhome

## Stats

- **Views:** 0
- **Likes:** 535
- **Shares:** 0
- **Comments:** 11

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

tydaxfitness, stayhome, training, gamesathlete, chipper, buildingbeasts, garagefitness, fuelingthepersuit, parkingstall, crossfitgames, motivation, homeworkout, thepassionthatdefinesyou, hwpo, withwhatyouhave, dowhatyoucan, virus, ucan, fitness, workout, traininghard, tydax, crossfit

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