# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9-FhUgAAyE
- **Gondola URL:** https://gondola.cc/posts/79245867-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bba5a8f235.jpg
- **Posted:** 2020-03-20T21:23:26.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Went to the park for a good lil speed finisher to my morning strength session. Thanks to my friend fikowski and theprofessorproject  for the workout! 💪🏼🇨🇦.
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6 rounds of: 
5 vertical jumps + 8 air squats + sprint (I did about half a field). .
#justkeepgrinding #controlthecontrollables 
#countyourblessings .
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#crossfit #crossfitgames #crosstraining #sprint #airsquat #workout #run #getoutside #freshair #athlete #canadianathlete #strong #strength #fit #fitness #fitfam #beautifulbc #canada #isolation #wod #thepassionthatdefinesyou #virus #viruscanada #hwpo #allthesunshine

## Stats

- **Views:** 0
- **Likes:** 300
- **Shares:** 0
- **Comments:** 7

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crosstraining, viruscanada, justkeepgrinding, athlete, canada, sprint, countyourblessings, canadianathlete, airsquat, isolation, fitfam, crossfitgames, fit, thepassionthatdefinesyou, hwpo, virus, fitness, workout, wod, beautifulbc, strong, run, strength, crossfit, getoutside, controlthecontrollables, allthesunshine, freshair

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