# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B1xU-klgmp3
- **Gondola URL:** https://gondola.cc/posts/79246110-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/431f57e48f.jpg
- **Posted:** 2019-08-30T02:06:14.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Carpe the Diem! 💪🏽☀️.
#familysesh #plusbetty.
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Thanks brutalrepublic_ for a great sweat sesh bright and early! .
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#crossfit #everyonedied #sweatfest #sweaty #crossfitters #crossfitlife #shreds #muscle #abs #fitness #fitnessmotivation #fit #fitfam #wod #metcon #workout #training #cali #deadlifts #strong #california #vacation #6am

## Stats

- **Views:** 0
- **Likes:** 138
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

sweatfest, abs, training, muscle, crossfitters, fitnessmotivation, shreds, crossfitlife, cali, fitfam, deadlifts, familysesh, fit, vacation, plusbetty, california, 6am, sweaty, fitness, workout, everyonedied, wod, strong, metcon, crossfit

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