# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ByB7gkqBQT7
- **Gondola URL:** https://gondola.cc/posts/79246238-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a249df1d65.jpg
- **Posted:** 2019-05-29T02:45:11.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Time to fly 🕊 thegranitegames .
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📷 hilary_sailstudiosco 
viruscanada 
#crossfit #muscleups #crossfitgirls #wod #stronggirls #muscle #fitness #training #competition #strength #metcon #fitfam #instafit #motivation #inspiration #weightlifting #girlswholift #thepassionthatdefinesyou #viruscanada #compete #crossfitter #fit #fitnessmotivation #sanctionals

## Stats

- **Views:** 0
- **Likes:** 252
- **Shares:** 0
- **Comments:** 21

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

weightlifting, fitness, wod, stronggirls, metcon, strength, inspiration, crossfit, training, crossfitgirls, competition, viruscanada, girlswholift, muscle, fitnessmotivation, crossfitter, compete, instafit, fitfam, muscleups, motivation, fit, thepassionthatdefinesyou, sanctionals

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