# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BryLCesHZ8P
- **Gondola URL:** https://gondola.cc/posts/79246346-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71073425c5.jpg
- **Posted:** 2018-12-24T20:56:01.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Parking garage quick sesh 12 days of Christmas dumbbell style. Grab yourself a set of 50/35# dumbells from tydaxfit and put those Christmas cookies to good use! 🍪 Fun little bro sesh afterward with kyjohnr to cap off the morning! 😘💪🏼
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1) DB Deadlift.
2) Dumbell stepups alternating.
3) Dumbell Devils Press.
4) Dumbell hang power clean.
5) Dumbell thrusters.
6) Dumbell push press.
7) Dumbell push-ups.
8) Dumbell renegade rows.
9) Dumbell front squats.
10) Dumbell forward lunges 
11) Dumbell man makers
12) Dumbell burpee step ups. .
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#manmakerssuck #dumbellworkout #dumbellfitness #thrusters #tydax #tydaxfitness #garagegym #parkingstall #pushpress #frontsquats #lunges #renegaderows #stepups #pushups #powerclean #devilpress #deadlift #burpees #crossfit #fitness

## Stats

- **Views:** 0
- **Likes:** 105
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfit, dumbellworkout, tydaxfitness, powerclean, frontsquats, burpees, devilpress, garagegym, parkingstall, dumbellfitness, deadlift, stepups, pushups, thrusters, pushpress, lunges, fitness, renegaderows, tydax, manmakerssuck

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