# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BrUAAcPHRvq
- **Gondola URL:** https://gondola.cc/posts/79246357-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df8316f302.jpg
- **Posted:** 2018-12-13T03:44:29.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

I thought my strength work today was hard, then I thought the barbell cycling was hard, then this workout was hard. Do dumbbells ever feel less awkward? Leg burner today courtesy of comptrain.co. #readyforarestdaytomorrow
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For time:
100 Wallballs to 10’ (20/14)
25 DB box step overs (70/50each)
100’ walking lunge with DBs 
25 DB box step overs (70/50each)
100 Wallballs to 10’ (20/14).
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Made an arbitrary time cap at 20:00 and made sure I finished under that. Thank goodness marriedtomymacros keeps me fed for days like these 🙌🏼🍠
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#crossfit #girlswholift #comptrain #dumbbells #dumbellworkouts #stepovers #wallballs #strong #wod #crossfitter #training #muscle #abs #glutes #girlswithmuscle #workout #lifting #motivation #bettereveryday #instafit #vanfitfam #fitness #hardwork #squat #strengthtraining #crossfitgirls #fitgirls #metcon #MTMM #comptrain

## Stats

- **Views:** 0
- **Likes:** 152
- **Shares:** 0
- **Comments:** 9

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

wallballs, fitgirls, abs, glutes, girlswholift, muscle, dumbbells, stepovers, instafit, motivation, lifting, strong, girlswithmuscle, dumbellworkouts, crossfit, training, crossfitgirls, readyforarestdaytomorrow, crossfitter, hardwork, comptrain, squat, vanfitfam, strengthtraining, fitness, workout, wod, mtmm, metcon, bettereveryday

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