# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bqdr3svnffG
- **Gondola URL:** https://gondola.cc/posts/79246370-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f530ee26d0.jpg
- **Posted:** 2018-11-22T01:22:58.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Putting in the work 🐢 
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#crossfit #265for5 #deadlift #stronggirls #viruscanada #purepayne #hwpo #girlswholift #humpday #gains #strongereveryday #wod #strong #squat #lifting #vanfitfam #instafit #motivation #training #fit #muscle #fitness #crossfitgirls #fitchicks #functionaltraining #strongishappy #health #fitspo #nova3labs #weightlifting

## Stats

- **Views:** 0
- **Likes:** 214
- **Shares:** 0
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

265for5, fitchicks, girlswholift, muscle, instafit, motivation, fit, strongereveryday, lifting, strong, fitspo, health, crossfit, training, nova3labs, purepayne, crossfitgirls, viruscanada, deadlift, gains, functionaltraining, squat, vanfitfam, strongishappy, hwpo, humpday, weightlifting, fitness, wod, stronggirls

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