# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpzhQtTHmR-
- **Gondola URL:** https://gondola.cc/posts/79246387-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fb364a2d7.jpg
- **Posted:** 2018-11-05T16:15:19.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Super fun weekend competing thearmouryopen 🥇Thank you to the organizers, judges and volunteers crossfitarmoury for putting on such a smooth well run competition. •
Thank you to isaacpurepayne for the game planning marriedtomymacros for the nutrition plans and viruscanada tydaxfit for the support, outfits and awesome top of the line equipment to compete on! •
Last but never least, to my number 1 kjrolfe3060 for tirelessly coaching me throughout the weekend, having my back, and always being in my corner. This guy can switch the coach/husband hat like a pro, which is not an easy task at all when it comes to me😬 #therealmvp 🏆
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#crossfit #armouryopen #competition #crossfitter #viruscanada #wod #stronggirls #girlswithmuscle #functionalfitness #beautyinstrength #strongissexy #weightlifting #fitgirls #strength #sport #strengthtraining #squat #strongereveryday #strong #vanfitfam #metcon #instafitness #gym #muscles #training #fit #fitspo #motivation #health

## Stats

- **Views:** 0
- **Likes:** 191
- **Shares:** 0
- **Comments:** 14

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fitgirls, sport, competition, functionalfitness, motivation, fit, strongissexy, muscles, strongereveryday, strong, girlswithmuscle, fitspo, strength, health, crossfit, training, gym, beautyinstrength, viruscanada, instafitness, crossfitter, therealmvp, squat, vanfitfam, strengthtraining, weightlifting, armouryopen, wod, stronggirls, metcon

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