# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BkjYV5sgiT8
- **Gondola URL:** https://gondola.cc/posts/79246471-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/006a99aa08.jpg
- **Posted:** 2018-06-28T03:24:24.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

A snippet of probably one of the worst workouts I’ve ever done. I don’t know if the lactate buildup or the pukey buildup was worse 💀 #spedupcauseigotboredwatching 
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“Fight Club” 
3 rounds for max reps
1:00 Thrusters (95/65)
1:00 Power cleans (95/65)
1:00 Box jump overs (24/20)
1:00 Pull-ups
1:00 Assault Bike
Rest 1:00 between rounds 
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I ended up with 319 total reps 🍿Anyone beats that score I owe you icecream🍦Also, maybe don’t do this workout on a second session after short shifting at work 🤢🤮 comptrain.co wodproofapp .
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#crossfit #comptrain #fightclub #butterpopcorn #girlswholift #stronggirls #thrusters #cleans #pullups #wod #health #fitsperation #motivation #crossfitchicks #instafit #fitgirls #purepayne #strongisbeautiful #strength #muscle #strongissexy #metcon #fitness #fitspo #vanfitfam

## Stats

- **Views:** 0
- **Likes:** 141
- **Shares:** 0
- **Comments:** 16

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

girlswholift, muscle, fitsperation, comptrain, spedupcauseigotboredwatching, instafit, vanfitfam, motivation, strongisbeautiful, thrusters, crossfitchicks, cleans, strongissexy, fitness, fightclub, wod, fitspo, butterpopcorn, stronggirls, pullups, metcon, strength, health, crossfit, fitgirls, purepayne

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