# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bjdrf0TDAlq
- **Gondola URL:** https://gondola.cc/posts/79246492-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01aca09d20.jpg
- **Posted:** 2018-06-01T01:33:59.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Last few tired reps of a 75 rep muscle up workout in this beauty tester from isaacpurepayne. I was able to keep 15 MU consistently throughout all 5 rounds but it got pretty spicy🌶 Give this a try for a challenge and serious arm pump💪🏼 #gohamandkeepitthere
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5 rounds
8 mins to complete 1000m row then max muscle ups in remaining time. 
Rest 2:00 in between rounds.
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⭐️ Your score is the number of muscle ups in the round with the least number of muscle ups completed. 
Thanks to my number 1 kjrolfe3060 for being a pace bunny on the row 🐰😘 #howdidinotripmyhands #notexcessiveatall #lats .
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#crossfit #muscleup #ringswing #rowing #fitgirls #girlswithmuscle #stronggirls #vanfitfam #purepayne #fitnessmotivation #wod #crossfitchicks #muscleupchallenge #fitness #strongisthenewskinny #instafit

## Stats

- **Views:** 0
- **Likes:** 126
- **Shares:** 0
- **Comments:** 7

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

wod, girlswithmuscle, stronggirls, muscleup, crossfit, fitgirls, purepayne, strongisthenewskinny, rowing, howdidinotripmyhands, muscleupchallenge, ringswing, lats, gohamandkeepitthere, fitnessmotivation, notexcessiveatall, instafit, vanfitfam, crossfitchicks, fitness

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