# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Be4QihJh10c
- **Gondola URL:** https://gondola.cc/posts/79246551-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b520a9a0d.jpg
- **Posted:** 2018-02-07T02:40:04.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Customer Appreciation Tuesday! 🙌🏼 Can we just take a moment to appreciate my nutrition coach Kat marriedtomymacros ❤️ Kat continues to get me open ready, strong and lean at my ‘fighting weight’. Turns out your body can become extremely efficient at taking food and metabolizing it into energy...when you fuel it enough! 👩‍🔬 What I’ve learnt from working with MTMM is that when your intake is specifically adjusted to you, the magic happens 🦄 My carbs were upped to 350 grams (that’s a hella lot), having me like 😳 at first, but It’s paying dividends back into my training, and also my body composition 💪🏼 Lets be honest nobody wants to lose their abs 🐢 It’s so fun to feel good in training with so much more energy!! And who doesn’t love carbsssss so there’s that 🙈 .
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#mtmm #morecarbs #weighingless #notcomplaining #yesijustwokeup #stillgetPBtoo #lifeistoogood

## Stats

- **Views:** 0
- **Likes:** 234
- **Shares:** 0
- **Comments:** 29

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

notcomplaining, lifeistoogood, stillgetpbtoo, yesijustwokeup, weighingless, morecarbs, mtmm

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