# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Basj9wJg4mW
- **Gondola URL:** https://gondola.cc/posts/79246626-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a182971a5e.jpg
- **Posted:** 2017-10-26T03:41:30.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

3️⃣0️⃣0️⃣ for 3️⃣! I think I’ve got this strength/vacation thing figured out. Do a 12 week strength program ➡️ get on a plane and travel to Paris ➡️ eat carbs for breakfast, lunch, dinner and snacks ➡️ immediately test your 3rm deadlift 💁🏼
.
.
.
#workhardstayhumble #travelling #carbedup #crossfitathlete #fitchicks #strongereveryday #deadlifts #girlswithmuscle #traincation #strongissexy #strongisthenewskinny #strongisbeautiful #fitness #weightlifting #motivation #allheart #sweatymess #teampanda #strong #vanfitfam #squatsallday #strongnotskinny #chickswhosquat #weightlifting #outlawway #lovewhatido #motivation #fitsperation #girlswholift #virusathlete #viruscanada #thepassionthatdefinesyou

## Stats

- **Views:** 0
- **Likes:** 194
- **Shares:** 0
- **Comments:** 7

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

traincation, fitchicks, allheart, strongisthenewskinny, strongnotskinny, girlswholift, deadlifts, motivation, carbedup, strongissexy, sweatymess, strongereveryday, strong, girlswithmuscle, virusathlete, squatsallday, lovewhatido, travelling, workhardstayhumble, viruscanada, fitsperation, teampanda, outlawway, vanfitfam, strongisbeautiful, thepassionthatdefinesyou, weightlifting, fitness, crossfitathlete, chickswhosquat

---
Copyright (c) Gondola