# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BYuQz_FgIs1
- **Gondola URL:** https://gondola.cc/posts/79246679-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8a4719350.jpg
- **Posted:** 2017-09-07T02:21:41.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

So one of the major changes I have made to my training recently is having a nutrition coach. I started working with MTMM only a couple weeks ago but it's been eye opening to see some of the gaps I had in my nutrition before. I've always been a healthy and clean eater, but I didn't realize the amount of good fuel my body requires on a daily basis for the amount of training I do. My first day of counting macros the only target I hit quite easily was the fats. (Shout out to my extreme love for peanut butter)! My protein and especially my carbs were way too low for my training level. Had I had been told before that I am to be eating over 3000 quality calories a day I would have cringed! However, my body composition has remained steady, I have more energy for training, and my sessions are therefore more intense, more beneficial, and often shorter and not dragged out. 
Low carb diets aren't for everyone, and especially not for many high level athletes. Fuel your body properly for performance, and with consistency and dedication, the aesthetics, and more importantly, the results will follow 🙌🏽 The expertise and knowledge that Kat and Ben have in this field is huge....and you can't argue with science! 👩‍🔬 I feel blessed and I'm excited for the things to come under the supervision of the MTMM staff. This is only the beginning! Thanks for taking me on! marriedtomymacros 🙏🏽
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#MTMM #itsscience #marriedtomymacros #crossfitathlete #strongereveryday #macros #girlswithmuscle #strongissexy #strongisthenewskinny #strongisbeautiful #fitness #weightlifting #motivation #allheart #sweatymess #teampanda #strong #vanfitfam #strongnotskinny #chickswhosquat #crossfit #olympicweightlifting #girlswhosquat #weightlifting #lovewhatido #motivation #girlswholift #virusathlete #viruscanada #thepassionthatdefinesyou

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- **Views:** 0
- **Likes:** 226
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- **Comments:** 14

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

strongisthenewskinny, strongnotskinny, girlswholift, itsscience, marriedtomymacros, olympicweightlifting, macros, motivation, strongissexy, sweatymess, strongereveryday, strong, girlswithmuscle, virusathlete, crossfit, lovewhatido, viruscanada, teampanda, girlswhosquat, vanfitfam, strongisbeautiful, thepassionthatdefinesyou, weightlifting, fitness, crossfitathlete, mtmm, chickswhosquat, allheart

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