# @fran.heinisch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bp-ZoXHlz4l
- **Gondola URL:** https://gondola.cc/posts/79277306-franheinisch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88e25fb154.jpg
- **Posted:** 2018-11-09T21:44:26.000+00:00
- **Account Owner:** FRAN HEINISCH (@fran.heinisch) — https://gondola.cc/fran.heinisch

## Caption

Execução com passagem do Sirshásana para o Vrikshásana.
Exige fortalecimento do centro (abdômen e lombar) mobilidade da coluna com torções progressivas para o movimento.
Excelente meditação ativa!
❤️ Namaste #namaste #yoga #meditacao #equilibrio #amor #saude #saudemental #tantra #forcaeequilibrio

## Stats

- **Views:** 0
- **Likes:** 245
- **Shares:** 0
- **Comments:** 16

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

namaste, yoga, saudemental, amor, tantra, saude, meditacao, forcaeequilibrio, equilibrio

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