# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuhrvZDuNQn
- **Gondola URL:** https://gondola.cc/posts/7929323-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fd320bd37f.jpg
- **Posted:** 2023-07-10T18:07:31.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

No gym? No problem‼️

🔥 Get ready to ignite your upper body and sculpt those abs with this intense 30-minute, no-equipment workout! 💪🔥

In this workout, you’ll challenge your muscles and core without needing any fancy equipment. All you need is your own bodyweight and determination to push through! 🏋️‍♂️💦

See ya there! 🙌

courtney_fitio for YouTube link

#bodyweightstrength #noequipmentneeded #upperbodyandabs #upperbodyexercises #absstrength #sixpackabs #absonfire #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule

## Stats

- **Views:** 86
- **Likes:** 41
- **Shares:** 0
- **Comments:** 2

## Tags

upperbodyandabs, fitinmy40s, bodyweightstrength, absstrength, absonfire, youtubeworkouts, fitnessisfun, upperbodyexercises, sixpackabs, fitover40, getfitwithme, fitnessyoutuber, stronggirlsrule, fitnessforever, hardcorefitness, killerworkouts, fitmomof3, noequipmentneeded

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