# @wholesomelysophia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1W5T91OJJ6
- **Gondola URL:** https://gondola.cc/posts/79301988-wholesomelysophia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8858f1cb27.jpg
- **Posted:** 2023-12-27T13:13:40.000+00:00
- **Account Owner:** Sophia Hoff (@wholesomelysophia) — https://gondola.cc/wholesomelysophia

## Caption

long time no #wafflewednesday so I figured we’d celebrate with this high protein waffle sammy 🧇 loaded with 30g protein & is easy to prep. no better way to eat waffles if ya ask me!

here’s the scoop - toast two frozen protein waffles until crisp, & lather each up with some Greek yogurt. layer your favorite fruit, cinnamon, & honey over top of yogurt, then combine waffles together like a sandwich. slice in half & enjoy!

## Stats

- **Views:** 0
- **Likes:** 846
- **Shares:** 0
- **Comments:** 122

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

wafflewednesday

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