# @phdweightloss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDXBir5xbr7
- **Gondola URL:** https://gondola.cc/posts/79315655-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a00eb6bcd.jpg
- **Posted:** 2024-12-09T13:45:37.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Did you know that 9 out of every 10 people gain weight over the holidays?

This may sound like a discouraging statistic, but it does NOT have to be your story!

You can feel stable and grounded in your health and wellness goals and AVOID weight gain while still enjoying yourself throughout this holiday season.

Watch today’s video to learn some tried and true tips to help you feel IN CONTROL while celebrating at any holiday party, celebration, or event! 🎁

If you want additional guidance for eating healthy over the holidays, let us know in the comments or DM us today! 💬

#PHDWeightLoss #DrAshleyLucas #weightloss #healthyholidays #healthandwellness

## Stats

- **Views:** 0
- **Likes:** 245
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

phdweightloss, drashleylucas, healthyholidays, healthandwellness, weightloss

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