# @phdweightloss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDMsqXRgmiK
- **Gondola URL:** https://gondola.cc/posts/79315659-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec21e452ca.jpg
- **Posted:** 2024-12-05T13:30:00.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Have you ever wondered how much you should REALLY be eating when you’re serving yourself a plate of food?

Even if you prioritize a healthy and nutritious diet, there’s ONE simple mistake that could STILL be getting in the way of your weight loss efforts . . .

As many of us know, managing portions is much easier said than done, so today we’ll be discussing some tips for PORTION CONTROL!

You’ll learn:

🍽️ A “handy” trick to measure out portions for each food group
🍽️ One way to ensure you are consistently getting adequate amounts of protein, veggies, and fat in your diet

How do you stay on top of your portions? Share with us in the comments below! 👇👇

#PHDWeightLoss #DrAshleyLucas #weightloss #portioncontrol #healthandwellness

## Stats

- **Views:** 0
- **Likes:** 247
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

phdweightloss, drashleylucas, portioncontrol, healthandwellness, weightloss

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