# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_0TGuFg_uO
- **Gondola URL:** https://gondola.cc/posts/79315779-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/585f6f8902.jpg
- **Posted:** 2024-09-12T12:30:00.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Are you stuck in a weight loss plateau despite doing everything right? 

If so, you’re NOT alone and it’s NOT your fault.

There are at least 15 reasons why you’re not losing weight—and some of them might shock you.

Several of the reasons are metabolic, but I believe we find that 98% of plateaus are actually psychological. 

Here are 3 psychological reasons you might be plateauing:

#1: You’re scared to get down to your ideal weight because of past trauma, and the weight feels like protection.

#2: You don’t actually believe you can drop down to your ideal, healthy weight.

#3: You’re verbally and/or mentally beating yourself up.

We’ve helped clients work through each of these reasons (and the other 12 as well) and they’ve broken free from their plateaued progress. 

What’s stopping YOU from losing weight right now?

#PHDweightloss #weightloss #weightlossplateau

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## Tags

weightlossplateau, phdweightloss, 2, 1, weightloss, 3

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