# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cg5G0feg3vl
- **Gondola URL:** https://gondola.cc/posts/79317178-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38229d0689.jpg
- **Posted:** 2022-08-05T21:06:23.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

A quick easy read that will take everything you thought you knew about losing weight and turn it upside down. Dr. Lucas’s book made us realize we can finally stop the diet roller coaster we were on and not only reach our goals, but maintain them for life.

Dr. Ashley Lucas wrote this book to be a quick, easy to read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). I also include the 5 steps needed to truly drop the weight and maintain it… or in other words, resetting the scale.

If you or someone close to you is struggling with stubborn weight gain, please consider reading this book!

You can grab a copy for as little as $0.99 and today is the last day to get exclusive reader bonuses this week during its launch.
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## Stats

- **Views:** 0
- **Likes:** 26
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## Credits

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## Tags

greenvillesc, bestversionofyou, decidetochange, wellness, liveyourbestlife, healthandwellness, mindsetiseverything, healthy, charlottenc, avltoday, health, weightlossinspo, letsgo, positivity, gethealthy, levelup, gvltoday, ashevillenc, positivemindset, sustainableweightloss, weightlossexperts, uplevel, durangoco, empoweredbyphd, phdweightloss, youcandoit, weightlosssuccess

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