# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cg0KakTg1XT
- **Gondola URL:** https://gondola.cc/posts/79317184-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/565f0562ed.jpg
- **Posted:** 2022-08-03T23:01:36.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Even our coaches love The 5 Steps to Reset the Scale which is now available in print and Kindle versions on Amazon! 

Dr. Ashley Lucas wrote this book to be a quick, easy to read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). I also include the 5 steps needed to truly drop the weight and maintain it… or in other words, resetting the scale.

If you or someone close to you is struggling with stubborn weight gain, please consider reading this book!

You can grab a copy for as little as $0.99 and also get exclusive reader bonuses this week during its launch (until August 5th).
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- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 2

## Credits

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## Tags

greenvillesc, bestversionofyou, decidetochange, wellness, liveyourbestlife, healthandwellness, mindsetiseverything, healthy, charlottenc, avltoday, health, weightlossinspo, letsgo, positivity, gethealthy, levelup, gvltoday, ashevillenc, positivemindset, sustainableweightloss, weightlossexperts, uplevel, durangoco, empoweredbyphd, phdweightloss, youcandoit, weightlosssuccess

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