# @phdweightloss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CU8YkhCFOVy
- **Gondola URL:** https://gondola.cc/posts/79317839-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac124603d0.jpg
- **Posted:** 2021-10-12T21:24:11.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

dr_ashleylucas - Cellulite is stubborn and common. Some studies show that at least 80% of women deal with it. Cellulite is so hard to eliminate due to the physiology of it. It originates from the pattern of how fat cells arrange themselves. The fat cells push out in a column-like shape while our connective tissue “pulls” back in through bands that run between the columns connecting the skin to the muscle. As a result we witness this bumpy appearance.

Contributing factors include hormonal changes, decreases in estrogen, yo-yo dieting and back and forth changes that can impact our skin elasticity and weaken the strength of our connective tissue. Lack of activity and toxin build up can impair circulation and lymphatic drainage in cellulite prone areas making the situation worse.

The best cellulite busting tactics include:

1) Dropping overall body fat

2) Resistance training – lifting something heavy to build up muscle mass in the areas where you have cellulite and to help fill in loose skin that might result from weight loss.

3) Avoiding toxins and sugar.

4) Focusing on Omega-3s, saturated fats, glucosamine and collagen.

5) Increasing circulation and blood flow through physical activity, vibration plates and even a fascia blaster (I like ashleyblackguru brand best!) which can help to break apart the tight connective tissue in targeted areas.

With all this being said, it’s most important to recognize that cellulite in and of itself isn’t unhealthy! Focus your energy on being strong, fit, and hitting your Optimal weight as that’s what matters most and has a significant impact on your wellbeing.

Fascia blaster - fasciablasterofficial

#phdweightloss #liveyourbestlife #weightlosssuccess #healthy health #bestversionofyou #youcandoit #letsgo #weightlossexperts #lessvsmore #sustainableweightloss #positivemindset #decidetochange #levelup #uplevel #gethealthy #healthandwellness

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

letsgo, gethealthy, levelup, lessvsmore, positivemindset, sustainableweightloss, weightlossexperts, uplevel, phdweightloss, youcandoit, weightlosssuccess, bestversionofyou, decidetochange, liveyourbestlife, healthandwellness, healthy

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