# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUaIoT_LVIR
- **Gondola URL:** https://gondola.cc/posts/79317870-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e42fd75fb.jpg
- **Posted:** 2021-09-29T14:09:01.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

One of our Asheville clients, Mark R., has let go of 50 lbs in 10 weeks! His words of wisdom through the process has been "stay focused." We are so proud of his progress! Thank you for putting your trust in us, Mark!⠀⠀⠀⠀⠀⠀⠀
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We must celebrate. Feel gratitude for our bodies changing at whatever speed that might be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And tell yourself, “I’ve let go of XXlbs for the rest of my life and simply because I want to.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM us if you're ready to take a step in the right direction! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#phd #phdweightloss #motivation #mondaymotivation #weightlossinspo #weightlosssuccess #weightlossclinics #weightmanagement #drashleylucas #weightlossmotivation #transformation #maleweightloss #transformyourself #50lbs

## Stats

- **Views:** 0
- **Likes:** 59
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mondaymotivation, weightlossinspo, phdweightloss, weightlosssuccess, motivation, weightlossclinics, weightlossmotivation, transformyourself, transformation, drashleylucas, 50lbs, weightmanagement, phd, maleweightloss

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