# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPQtZMANleB
- **Gondola URL:** https://gondola.cc/posts/79318163-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a4f9e9cd7.jpg
- **Posted:** 2021-05-24T15:40:53.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

It's that time of year! Fresh produce is all around us. We tried these quick pickles from A SPICY PERSPECTIVE and they were the perfect crunch for summer. Enjoy! 

Homemade Pickle Ingredients

3 pickling cucumbers, each about 4 inches in length, sliced evenly
1/4 cup Vidalia onion, sliced
3-5 sprigs fresh dill weed
1/2 cup apple cider vinegar
1/2 cup water
2 cloves garlic, smashed
1 1/2 teaspoons pickling salt, or kosher salt
1/4 teaspoon granulated sugar (we use stevia or swerve for the WL phase) 
1/4 teaspoon whole black peppercorns
1/4 teaspoon whole yellow mustard seeds
Pinch crushed red pepper flakes

Instructions

1. Pack a clean pint-sized jar with sliced cucumbers, onion slices, and dill sprigs. Leave a 1/2 inch of space at the top of the jar for liquid.
2. In a small pot heat the vinegar, water, garlic, and all spices until the mixture comes to a simmer and salt dissolves.
3. Cool the brine down to warm and fill the jar so everything is covered with brine.

Close the lid tightly and refrigerate for 24 hours before eating. *We omitted the sugar for our PHDWL clients, but feel free to add a pinch of stevia or swerve to balance out the salt! 😊

To read the full details, visit: https://www.aspicyperspective.com/best-homemade-refrigerator-pickles/ 

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## Stats

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- **Likes:** 19
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## Credits

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## Tags

phdjourney, homemadepickles, phd, gardenseason, weightlossrecipes, pickleszn, tiptuesday, quickpickles, phdwl, phdweightloss, phdrecipes, phdlife, phdprogram, canningseason, aspicyperspective, picklelovers, refrigeratorpickles, lowcarbrecipes

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